Take 3-6 capsules per day, 30 minutes prior to training sessions. On competition days, take 3-6 capsules 30 minutes prior to event and another 3 capsules directly after the event.
As with all exercise and nutrition programs, please consult your physician first. Do not exceed the recommended daily intake. Food supplements should not replace a varied diet. Store in a cool, dry place. Keep out of reach of children. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Attention: It is advisable to consult a doctor or nutritionist if you are unsure about the consumption of this product.